Serene Steam is not a medical device in any way, and it is not intended to diagnose, treat, cure or prevent diseases. If  any physical, mental or other personal condition is present or persists, contact a doctor before use. We also recommend  that you do not rely solely on the information presented in this manual and/or anywhere displayed by Serene Steam and that you always read disclaimers, warnings, and directions before using or purchasing a product. Serene Steam is a heat producing mechanism. Therefore, you should always consult your doctor or physician before using Serene Steam so you can be sure that you do not have any condition which may cause harm during use. All sample images of use described in this manual are merely examples of what’s possible with Serene Steam and should not be taken as any direction, nor instruction to do so. Serene Steam produces moist heat and hot water  vapors, so any position you decide to place yourself within its environment should first be recommended and confirmed by a physician to make sure the features and sample uses of Serene Steam are not harmful to you in any way. If you are sitting on a shower bench during use, it is always recommended to stand up slowly during or after  use due to hot vapor/steam exposure. Please be aware that the use of Essential Oils may also have an effect on one’s  reaction. Always position yourself in a comfortable distance from the system (not closer than approximately 12 inches) to experience the moist heat infused with Essential Oils.

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Elderly persons and/or those in poor health, or with a heart condition, high blood pressure or diabetes, must not use Serene Steam devices unless otherwise directed by your physician. Should you have any other condition which requires medication of any type, you must also check with your doctor before using Serene Steam. All bathers, or steam bath users should ask their doctor for the estimated time recommended for using a steam shower product. Never use Serene Steam while under the influence of alcohol,  prescription medication, or any other drugs without checking with a doctor as this could be a serious hazard to your health. Should you become dizzy, faint, or drowsy or experience any other uncomfortable feeling or sensation,  immediately exit the steam-room/shower. Please be extra aware that the flooring or other surfaces in your Serene Steam environment may become slippery and dangerous to use. Make sure that all floor materials are non-slip and that any additional equipment, such as shower mats, are certified non-slip. This includes any foot-ware that you may be wearing on entering the Serene Steam shower/environment. Never make direct contact with the steam or hot water vapor coming out of the steam opening during use as this could cause burns or physical harm. Make sure you are not allergic to Essential Oils in any way before use. Children under the age of 18 should not use Serene Steam, unless supervised by an adult. By using Serene Steam, you indemnify Serene Steam, its affiliates or any associated entity from any lawsuit or action should any bodily harm result from the features offered or used by Serene Steam. The primary feature of Serene Steam is the production of moist heat, which can turn your shower enclosure into a convenient personal  steam room and/or spa.

Consult a doctor. If you plan on using a steam room as a part of your healthcare regimen, consult with your doctor first. A steam room might cause complications if you are pregnant, if you have a history of heart disease, or high blood pressure. Small children should not use a steam room.

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Drink water. When you are in a steam room, your body temperature will increase and you will perspire. It is important to drink plenty of fluids both before and after your time in the steam room. Dehydration can be a very serious problem and should be avoided. Also, make sure that you wait at least an hour after eating a big meal before you enter a steam room. Do not go into a steam room if you are already have a fever.

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Manage time during use. You don't need to stay in the steam room a long time to reap the benefits. About Twelve minutes is the perfect time. Pay attention to the signals your body sends. If you're uncomfortable and desperate for cool air, leave the steam room before the Twelve minutes are up. You may need to slowly build up your tolerance. Twelve minutes is only a recommended time frame but may vary, and less time may be more suited for some people.

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Don't go in if you are sick. Steam rooms should never be used by people who have a fever of any type, or open wounds. Both of these conditions can get much worse in a steam shower.

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Know your limits. When you first start using a steam room limit your time in the room. Start with a session of around 8 to 10 minutes, leave the steam room when you begin to feel uncomfortable. You can always build up to a longer steam room session, but begin by a short relaxing steam shower.

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Every effort has been made on this web site to provide the most accurate information, and any general steam shower content may be general information that is known or already public. Please understand that steam showers, or steam rooms deliver excessive heat and you are certain that you may indeed use a steam shower. Serene Steam, it’s affiliates, partners, or any one else associated with this web site or the Serene Steam company are not responsible for any injuries, both physical or mental due to results caused by using our spa system. Even though steam has been known to deliver great benefits throughout the ages, you are required to consult with your physician prior to any use to be sure that you can expose yourself to a steam shower or steam room. Never use a steam room if you are pregnant before consulting your physician. Never allow children to use a steam room with or without an adult present.